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Stress and worry can have a significant impact on the body and mind. Rather than merry, Christmas stress can lead to sleeplessness, irritability, digestive issues, and low mood. Stress also weakens the immune system, making you more vulnerable to any bugs going around. Supporting your mental health over the festive season should be a priority.
Advice for supporting your baby’s health and your own before and after a new baby arrives. Supplements, lifestyle tips, dietary advice.
After a long gloomy winter, brighten up your mood and overall health with some self-care: stress management, healthy foods, vitamin D, and so on.