Health & Wellness Tips
Healthy Eating Habits: A Nutritional Guide for New Zealand Families
Mums, dads, kids, aunties, poppas - whoever’s at your table, healthy eating is for everyone.
Good nutrition matters at every stage of life - and t...
Affordable Xmas Gifts: Health and Wellness Presents For Under $50
Feeling the pinch from Christmas shopping? Bargain Chemist has you covered with smart, stylish gifts that won’t empty your wallet.
Whether you’re s...
How To Have A Healthy Christmas (And Still Have Fun!)
Enjoy the festive season without overindulging! Here are our top tips for managing sweet treats, and digestive health.
Simple Tips to Give Kids an Energy Boost
Tips to help keep kids fuelled and energised for school, sport, and play. Vitamins, superfoods, sleep support.
Lifestyle Habits Destroying Your Gut Health
The crazy pace of modern life can leave us stressed, overwhelmed, and exhausted. These feelings can encourage us to reach for vices that help us feel temporarily relaxed, like… chocolate, alcohol, cigarettes, Netflix binges, and other not-so-healthy options.
These things feel good at the time - but our gut has to pay the price!
Neglecting your gut health can have both short and long-term consequences for your overall well-being.
Let’s take a look at the lifestyle habits that might be wreaking havoc on your digestive well-being. After all, a healthy gut is not a given - it's a choice!