Health & Wellness Tips
Stressed? Here’s How To Survive the Silly Season
Stress and worry can have a significant impact on the body and mind. Rather than merry, Christmas stress can lead to sleeplessness, irritability, digestive issues, and low mood. Stress also weakens the immune system, making you more vulnerable to any bugs going around. Supporting your mental health over the festive season should be a priority.
Beat the Blues: Supporting Mental Wellness in Winter
A guide to supporting mental health and wellness through the winter months with supplements, healthy diet, exercise, and stress management