Health & Wellness Tips

Many New Zealanders celebrate the first of September as marking the end of a cold, wet and dark winter. You certainly see an increase in the hay fever type of illnesses with the allergens that float around as you get to the warmer months. For hundreds of thousands of people however, spring brings with it pollen and the misery of hay fever.

Studies have shown nutrient deficiency during pregnancy have been linked to the increase risk of “anaemia, pregnancy-induced hypertension and pre-eclampsia, foetal growth restriction and increased labour complications”.

A healthy and varied diet is the best way to get the nutrients you need before, during and after pregnancy. However the very obvious physiological changes when pregnant mean your nutrient requirements increase significantly, sometimes making it difficult to meet these needs through foods alone.

Supplements recommended by doctors, midwives and other health professionals are often used to help top up nutrient levels, particularly for important pregnancy micronutrients such as Folate and Iodine.

It’s hard to know what the best medication to suit your pain is when there are many different types of pain, such as pain when you cut yourself, or muscle pain from the flu or minor injuries. Read on for types of pain, what causes pain, prevention and treatment, and tips for preventing pain

Did you know Magnesium is vital for every cell in your body, and has many different uses in our body such as relaxation, muscle tension relief, and energy? Read on for how Magnesium benefits us in each of these ways.

Our Heart is what pumps blood through our blood vessels, keeping us alive. So you can say it is very important to us. So are we really all doing the best we can do ensure our hearts are as healthy as can be?

To help you stay on top of your heart health we have a comprehensive guide of discounted products to keep the blood pumping and the heart healthy and, keep in mind, that NZ orders over $69 are free delivery.

Our brains act as the control center for our entire bodies, they process the huge amounts of raw data enabling us to think, feel, move, breathe, see, hear and much more. Within the brain, and body, there exists a delicate balance of contributing factors required in order to perform all of these functions at optimum levels.

Whether you’re hitting the beach with family and friends, gardening outside or simply out for a walk, being in the sun makes us feel happy. Our bodies love the sunlight, from absorbing Vitamin D levels to improving sleep and our mood.

It always seems the Holiday Season approaches faster and faster every year, and this can stress us. If you feel this, you are not alone and fortunately there are things we all can do to reduce stressors and make the holidays a fun and relaxing time for all. Especially if you’re heading away, whether it’s a day trip or a well-earned vacation away, make sure you’re not caught off guard this summer.

Do you experience a runny nose, sneezing and watering eyes but aren’t sick? You may be one of the 20% of New Zealanders who react to different pollen in the air. Take a look at our comprehensive guide to hay fever symptoms and treatments to find out more.