We’re often asked about the best brain vitamins for studying. While there’s no magic pill to make you smarter, certain nutrients can help support mental clarity and focus. And yes, they come in capsules! 

Here’s a quick overview of what you should be looking to include in your daily nutrition. 

One of life’s frustrating truths is that chronic stress and stubborn belly fat go hand-in-hand. This is partly to do with cortisol, the body’s stress hormone. Here’s how that works: