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Stressed? Here’s How To Survive the Silly Season

Stressed? Here’s How To Survive the Silly Season

Stress and worry can have a significant impact on the body and mind. Rather than merry, Christmas stress can lead to sleeplessness, irritability, digestive issues, and low mood. Stress also weakens the immune system, making you more vulnerable to any bugs going around. Supporting your mental health over the festive season should be a priority.

Itchy Skin? Here’s What’s Causing It (and What Can Help!)

Itchy Skin? Here’s What’s Causing It (and What Can Help!)

If your skin starts itching just at the thought of summer, you better read on!  Itchy skin conditions can strike at any time of the year, but some...
Which Weight Management Plans Actually Work?

Which Weight Management Plans Actually Work?

Explain what weight management plans are and how different plans work, and offer some tips for healthy weight maintenance.

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