Self-Care Tips To Spring Clean Your Body And Mind

Like butterflies from the chrysalis… we’re busting out of winter and into spring!

There’s only one way to shake off the dreariness of winter, and that’s with a healthy dose of self-care. Spring means we’re on the road to summer, and that means we’re only months away from the silly season! So -  take this opportunity to give yourself a much-needed zhuzh up!

Who needs self-care?

Everyone! No matter how old or how busy we are, we all need to take some time now and then to step away from our crazy routines and do something that feels good. Self-care is about supporting your mental, emotional, and physical health - and how you do that is entirely up to you.

It can be a lunch date with friends,  a walk in the bush, a long bubble bath, a sneaky takeaway, an evening on the couch reading Harry Potter… anything! If it helps to lower your stress levels, refresh your energy, and put you in a calmer state of mind, you can call it self-care. 

And it just so happens that Bargain Chemist has loads of self-care tips and goodies to support (or inspire) your needs! Here are a few of our picks.

Get Glowing

Did you know that you should replace your cleanser every three to six months? And your moisturiser every six to twelve months?

Of course, this can vary depending on the packaging and the formulation of different products… but heck, why not take the excuse to add a few new products to your skincare lineup?

An exfoliant is just the thing for sloughing away that winter skin. Exfoliants work by gently buffing your skin and clearing away dead skin cells, leaving a good ol’ healthy glow. me today Women's Daily AHA Exfoliant is a curated blend of botanicals, antioxidants, and vitamins including lactic and glycolic acid to gently refine and rejuvenate your skin. 

Harsh weather can be cruel to skin. The lack of moisture in the air can lead to dryness, dullness, acne, and a general lack of vitality. Avène Cleanance A.H.A Exfoliating Serum contains a combination of lactic acid and succinic acid to gently exfoliate and rebalance the skin. Tested on sensitive, acne-prone skin, this light and non-greasy serum absorbs rapidly and acts as a great makeup base. 

And when was the last time you treated yourself to a Magical Unicorn face mask? Or plumped up your skin with a  French Bulldog collagen mask? The irresistibly cute sheet masks from The Creme Shop are the no-mess way to soothe and brighten your skin while taking some time out for yourself. 

Get Tanned

Sunbathing and sunbeds are out - self-tan is in! The lack of sunshine over the past few months may have a few of us pining for a bronzed glow. Bondi Sands makes it easy to look sun-kissed without the UV rays!

Bondi Sands 1 Hour Express Self Tanning Foam leaves a long-lasting, natural looking tan while hydrating the skin. For the lads, there’s Bondi Sands Men's Gradual Tanning Foam - a lightweight, non-greasy foam with a fresh masculine scent that produces a long-lasting, natural looking tan. 

Get Breathing

The daily demands of work, study, relationships, and life in general can really take a toll on your mind and body. If you’re feeling run-down, restless, and irritable, or struggling to sleep properly at night, it could be time to just chill out with a few essential oils.

Aromatherapy is one of the easiest ways to soothe those frazzled feelings. Studies suggest that inhaling certain essential oils can have a calming effect on the mind, helping you to relax and let go of some tension. Lavender is the most popular and researched essential oil in the world, particularly for mood support. Its distinctive aroma can help to ease feelings of worry and promote a sense of calm.

Lavender is also great before bedtime and is thought to support healthy sleep. Simply add a few drops of Thursday Plantation Lavender Oil to your oil burner, diffuser, or even on your pillow and let those floral fumes do their work! 

Get Nourished

When is a decadent homemade chocolate cupcake a form of self-care AND good for your body? When it’s a cupcake made with protein powder! 

That’s right - you can swap out part of the flour with protein powder in a recipe and whip up a delicious - yet healthier - treat. Adding more protein to your diet is a great way to support muscle repair, bone health, and many other vital processes. Protein is made up of amino acids, the ‘building blocks’ of life, and we all need a certain amount every day. 

Whey protein powder is great for brownies and pancakes because it mixes well and doesn’t become dry with baking. Plant-based protein powders such as pea are even more versatile because they absorb flavours well and retain moisture, so they can be used for cakes, muffins, breads - almost anything! Browse online for recipes! 

Get It On

Ladies - what really makes you glow? It’s not just bubble baths, baking, and gorgeous skin care. It’s also looking after your needs and enjoying your body in every way possible. Yep, we’re talking about self-pleasure - which means we’re talking about vibrators!

The Natural Glow range was created for women, by women, and it’s all about having the confidence to make sexual wellness a part of your daily routine. Whether you’re just starting your pleasure journey or you want to add to your collection, there’s a vibrator for you! Check out the whole selection of Natural Glow goodies at Bargain Chemist (oh, and lads - these make great gifts!)

You now have plenty of reasons to make self-care a regular thing. Head online (or downtown) to Bargain Chemist and start stocking up on some indulgences!