5 Benefits of Taking Multivitamins

Long days, late nights, endless to-do lists, people to care for… is it any wonder that we sometimes forget to look after ourselves properly? Or that we feel run down from time to time?

Modern life can really take its toll on your health. Depending on your daily schedule, there may be all sorts of commitments and distractions that can get in the way of eating a healthy diet and getting enough sleep. It’s in these cases that a multivitamin can help. 

Now, let’s be clear on one thing: good health doesn’t come solely from a pill. Your main source of nutrients should always come from food. But the right multivitamin can help to fill in any gaps in your diet, or help to restore a nutritional deficiency. There are also certain life stages when you might need a little extra support, such as during pregnancy, illness, or old age. 

What is a multivitamin?

A multivitamin is a supplement that contains a combination of nutrients, such as vitamins, minerals, antioxidants, and other beneficial ingredients. Multis are designed to support busy lives by supplying a little extra nourishment in one easy dose - usually in the form of a pill, tablet, powder, or liquid. 

So, should you take a multi? Here are our top five multivitamin benefits!

1. Energy support

Ever feel tired, lethargic, or unmotivated? Your energy levels could be running low. 

There can be a variety of reasons for this, but some of the most common include lack of sleep, intense exercise, or eating the wrong foods. Note: if your fatigue is preventing you from living a normal life, it’s important to talk to a health professional. But if you’re just feeling a bit sluggish from time to time, you may benefit from B vitamins.
B vitamins are included in most multivitamin formulas. They work by helping your body to break down food into usable forms of energy. B vitamins also support the formation of red blood cells, which are needed for transporting oxygen and nutrients around the body. 

Check out Sanderson 1-A-Day Mega Multivitamin. It provides comprehensive daily support for energy production and overall wellbeing. 

2. Brain support

A foggy brain can sometimes make work, study, or even just everyday life a bit more of a challenge. Our brains need an enormous amount of vitamins and minerals to function properly, especially folate (vitamin B9) and vitamin B12. Protein, fatty acids, and various antioxidants also play a role in supporting brain health.  

If you’re constantly flat-out at work, classes, or chasing kids all day, you may need even more of these nutrients. The same goes for people who are physically active or under a lot of stress. If your brain is short on nutrients, you may find yourself struggling to think clearly or remember things, especially if your diet isn’t perfect. 

That’s where a multivitamin is worth considering. Along with extra vitamins and minerals, nutrients such as choline and inositol can help support mental processes and healthy brain function. A great option (for women!) is me today Women's Daily. It contains all the Bs and other nutrients to support daily wellbeing and brain function. 

3. Support for healthy skin and hair

Skin and hair is made up of a type of protein called keratin. Your body makes keratin itself, but it needs a range of different nutrients to be able to do this - which is where you come in! By supplying your body with certain vitamins and proteins, you can support your body’s keratin production - and in turn, support healthy skin, hair, and nails. 

Some of the nutrients involved in keratin production include biotin, L-cysteine, zinc, vitamin C and vitamin A. Vitamin C is especially helpful for supporting the synthesis of collagen in the body, which makes up many body tissues. Vitamin C also supports your body’s defenses against oxidative stress. 

Thompson's Skin Hair and Nails is a long-standing favourite for supporting the body’s connective tissues. Great for anyone who needs a little extra support for the health of their skin, hair, and nails. 

4. Immune system support

Raw garlic, anyone? It’s great for supporting the immune system - but it might not be so great for your social life! 

Good news: a multivitamin is a much less pungent option. 

A huge range of vitamins and minerals have certain roles to play in supporting the immune system. You’ve probably heard that Vitamin C is the most important vitamin, but so too are Vitamins A, D, and all of the B vitamins. Then there’s zinc, iodine, iron, selenium, copper, and potassium. And let’s not forget antioxidants! Bioflavonoids and grape seed extract are also known to support immune function. 

Eating plenty of fresh fruits and vegetables each day is a great way to keep your immune system in good shape. For a little more support (especially during the winter months!), try Sanderson 1-A-Day Mega Multivitamin. It contains all of the vitamins and minerals mentioned above, plus the added bonus of antioxidants and even essential fatty acids. 

5. Stress management 

Ah, stress. Most of us are familiar with it - and most of us can’t avoid it! 

Stress is your body’s response to anything that makes you worried, angry, frustrated, or nervous. This can happen when you’re under pressure, facing certain changes, or when something happens out of the blue. 

While you can’t always change the things that stress you out, you can support the way your body responds to stress. B vitamins to the rescue again!

B vitamins are important cofactors in the manufacturing of “brain chemicals”, a.k.a neurotransmitters. These neurotransmitters are important for supporting a healthy stress response and mood, and for managing feelings of worry. 

Radiance Adult Gummies Multivitamins are a great grab-and-go option for busy people! These tasty gummies contain vitamins B6, B9, and B12, which play important roles in supporting healthy stress management. They’re also packed with Vitamin D3 and Vitamin E for extra antioxidant support during those hectic periods. Even better, they’re made with delicious natural flavours and are 100% vegetarian! 

There’s a multivitamin for everyone at Bargain Chemist. Check out the whole range in-store or online!