Health & Wellness Tips

Whether you’re hitting the beach with family and friends, gardening outside or simply out for a walk, being in the sun makes us feel happy. Our bodies love the sunlight, from absorbing Vitamin D levels to improving sleep and our mood.

It always seems the Holiday Season approaches faster and faster every year, and this can stress us. If you feel this, you are not alone and fortunately there are things we all can do to reduce stressors and make the holidays a fun and relaxing time for all. Especially if you’re heading away, whether it’s a day trip or a well-earned vacation away, make sure you’re not caught off guard this summer.

Do you experience a runny nose, sneezing and watering eyes but aren’t sick? You may be one of the 20% of New Zealanders who react to different pollen in the air. Take a look at our comprehensive guide to hay fever symptoms and treatments to find out more.